...feels like a lovely massage on your feet. Also working up to the knees where a lot of really good pressure points can be accessed for pain relief in the lower back, neck and shoulders.
Reflexology is extremely relaxing and energizing.
It is an ancient healing art whose roots can be traced as far back as 5000 years. Your feet are like miniature maps and it is possible through the feet to feel what's happening anywhere in your body, feelings or mind.